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Discipline
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The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream.

The bad days are more important than the good days. If you... - write - exercise - meditate - cook - whatever ... when you don’t feel like it, then you maintain the habit. And if you maintain the habit, then all you need is time.

If you drink more than 3 drinks a week, you need to listen to this. My friend @theSamParr on how he clawed his way out of severe alcohol addiction. Super cool that he shared this. (I quit drinking about 8 years ago, highly recommend) open.spotify.com/episode/5tVzQh…

Cut Through Addictions & Distractions: Feel the Discomfort & Uncertainty zenhabits.net/feel-discomfor…

Sloggy Days – When You Don’t Want To Do Anything coyotejackson.com/sloggy-days-wh…

over 3 years ago

The Simplicity of Discipline: Thriving Without the Baggage of Expectations zenhabits.net/simple-discipl…