I fasted for 3 days. Only water, tea, and electrolytes. It was tough but worth it. Good opportunity to reflect how grateful I am for this life. The meal at the end tasted incredible. youtube.com/watch?v=d8nQ2d… pic.twitter.com/tbXhfQENMy

Fasting is easier than dieting. I think people begin to do technology fasts. Like intermittent fasting. They'll create an 12 hour "online" period, followed by a 12 hour "offline" period (8hrs sleep, 2 eating, 1 exercising, 1 hour offline hobby) Airplane mode, at home.

Fasting focuses the mind - it replaces all desires with a single desire.