MEGA THREAD ON INTERMITTENT FASTING Intermittent fasting (IF) is popular, and for good reason It can be a life changing practice that restores people health on multiple levels This thread covers EVERYTHING you need to know to get started with IF and reap the benefits

Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t help you avoid it, here are 42 sentences that will:

ON FASTING: For background, Ive been intermittent fasting since 2009, and Ive been a personal trainer since 2011 My experience is both personal & professional, that aside Fasting-At the most basic level, fasting is abstaining from eating, for a prolonged period of time