Spiritual practices (meditation, prayer, yoga, pranayama, gratitude, studies) are what our ancestors thought of as therapy. Modern therapists are doing the noble job of helping lost minds and lost souls find themselves. But what if schools or colleges did this for us instead?

1/ A short thread on meditation. This doodle summarises my experience of a 20-30 minute meditation session. pic.twitter.com/UUEcvJ3RsJ