Pavel Tsatsouline: Whole Body Benefits of Kettle Bell Training - YouTube
- "Anti-glycolitic"
- "Only swings and dips"
- I would argue the swing is the most beneficial exercise anyone can do.
- "You're training mitochondria in the fast fibers. You're training your connective tissues".
- Then the dip covers what's not missed with swings.
- "General vs specific training."