Every fat loss tip I could come up with after 10 years in the gym and 5 years coaching. Bookmark this thread to learn the simple process. 1. Alcohol will derail your progress. Cut it out completely or cut it down significantly. pic.twitter.com/kMVaE8bquE

Best Ab Workouts - Ab Exercises to Build Core Strength. Highly Effective. pic.twitter.com/lIvF30Ti8A

I really don’t get why it isn’t bigger news that we now have an extremely effective weight loss medication gq-magazine.co.uk/lifestyle/arti…

Every piece of fitness advice I could come up with after 6 years in the gym: 1. Stop drinking alcohol.

i never realized how important beauty was until i started actively trying to add more to my life. now i will never stop aestheticsmaxxing how to live an aesthetic life: pic.twitter.com/xFQdTdz5Ul

I wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months. Here's everything I found... 🧵 TLDR: - Whoop isn't accurate enough to be useful. I took it off. - Oura is better. I'm still wearing it. - Beware readiness/recovery scores - raw data are more insightful.

“loneliness in late adulthood is deadlier than smoking. Indeed, once you’re over 65, you’re better off smoking, drinking, and overeating with your friends than you are sitting at home alone.” amzn.to/3oGXbVI pic.twitter.com/cVQA3owknt

There are optimal ways to breathe while running (& exercising in general). They relate to adjusting O2 and C02 ratios, but mostly are based on the relationship between respiration and Heart Rate Variability. @lexfridman and I discuss this on his podcast: youtu.be/msGKrclcsbc pic.twitter.com/i2uJketNVZ