AMA
- Your dopamine reserves are like a pool with waves. Throw too much in at the same time and it can slosh out.
- Much more difficult to replenish dopamine from zero than from low.
- NSDR has a huge impact on replenishing
Learning this about DISCIPLINE changed my life. - YouTube
- There's a problem with relying on dopamine - it's short lived and we quickly acclimate to it.
NEUROSCIENTIST: "You Will NEVER LACK Motivation Again"