Max Lugavere
- "We're overfed & under nourished"
- "Beauty & health are different. "
- "Diseases of civilization"
- "60% of calories from processed foods"
- If you say "Eat until you're full" with processed foods, people will on average eat about 500 calories past what's recommended.
- "Mouthwash is a major problem"
- Nukes nitric oxide which is key in regulating
- Anyone who uses mouthwash twice a day is 2x as likely to develop type 2 diabetes and hypertension.
- "Exercise is as powerful as medicine for regulating blood pressure" Dental
- Floss & brush daily, eat evolutionarily appropriate diet.