These 10 videos completely changed the way I thought about nutrition. They also exponentially improved my health (🧵): pic.twitter.com/oUiNAvHYML

The Relationship Between Plant-Based Diet and Risk of Digestive System Cancers: A Meta-Analysis Based on 3,059,009 Subjects 🔘Authors conclude "Plant-based diets were protective against cancers of the digestive system." frontiersin.org/articles/10.33…

About a decade ago I did a bunch of research on published nutritional studies, and as a result: -I ate less carbs and industrial seed oils. -I ate more meat, fish, eggs, whole dairy, natural fruit oils like coconut/olive/avocado. -I kept eating veggies, berries, etc. as desired.

I really don’t get why it isn’t bigger news that we now have an extremely effective weight loss medication gq-magazine.co.uk/lifestyle/arti…

Every piece of fitness advice I could come up with after 6 years in the gym: 1. Stop drinking alcohol.

Fat, carbs, meat and sugar do not cause disease. You know how I know? Check out these tribes:

i never realized how important beauty was until i started actively trying to add more to my life. now i will never stop aestheticsmaxxing how to live an aesthetic life: pic.twitter.com/xFQdTdz5Ul

Carb intake had no effect on weight regain or blood sugar levels. Surprised even the researchers mdpi.com/2072-6643/13/7… pic.twitter.com/MSDfIpsSrX

Taming the World’s Leading Killer An article was published this week that has findings which could save millions of lives. Why did you miss it? Because there was zero media coverage of it. Zero! Tells you something. Tells you a lot, actually. So, here are the details. 1/thread