2 years of vigorous exercise in 50-year-olds was able to reverse the aging of their hearts by 20 years! Effectively making the heart look more like a 30-year-old's The power of exercise.... Astonishing, really pic.twitter.com/iP84lGGiKH

We’ve uploaded a whole host of new preview Aliquot episodes from our premium podcast, including a deep dive on my personal supplements. foundmyfitness.com/aliquot

Hi, everyone! I’m now on Clubhouse and I’m announcing an upcoming event with a special guest very soon! Follow me on Clubhouse so you don’t miss it! joinclubhouse.com/@foundmyfitness

The SARS-CoV-2 virus was 3x more sensitive to the UV in sunlight than influenza A, with 90% of viral particles being inactivated after 30 minutes of exposure to sunlight equivalent to midday in the summer. academic.oup.com/jid/article/22…

Can a placebo improve exercise performance? Participants that rinsed their mouth with a pink artificially flavored, low-calorie drink increased their exercise performance by 4.4% compared to those using the same drink with no pink color. sciencedaily.com/releases/2021/…