Every fat loss tip I could come up with after 10 years in the gym and 5 years coaching. Bookmark this thread to learn the simple process. 1. Alcohol will derail your progress. Cut it out completely or cut it down significantly. pic.twitter.com/kMVaE8bquE

115 pages of workouts anyone, of any fitness level, can do anywhere. All free. Don’t say I didn’t try to get your year started right! arnold2024.carrd.co

Very similar to my experience - saw great gains in strength and size when I reduced my lifting to single set to failure (with rest/pause). I hit a muscle group only once per week, but hard. With all that recovery, I feel great. Bigger than ever with just 3 X 20 min sessions per… twitter.com/i/web/status/1… twitter.com/getairchat/sta…

2 years of vigorous exercise in 50-year-olds was able to reverse the aging of their hearts by 20 years! Effectively making the heart look more like a 30-year-old's The power of exercise.... Astonishing, really pic.twitter.com/iP84lGGiKH

Not a replacement for exercise but a movement done seated that apparently has outsized positive effects on glucose and lipid utilization, and more. sciencedirect.com/science/articl… pic.twitter.com/Joc6KFBR4n