- Doesn't contradict my current understanding of sarcopenia. But has some really good graphics alongside.
- "Starting as early as age 30, we begin to lose 3% to 5% of our muscle mass each decade"
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- List of book recommendations for health, from Matthew Quinn: Eat Bacon, Don't Jog: A Contrarian's Guide to Diet, Exercise, and What Actually Works Why We Get Fat: And What to Do About It The Paleo Solution: The Original Human Diet The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting The Obesity Code: Unlocking the Secrets of Weight Loss Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat Lies My Doctor Told Me: Medical Myths That Can Harm Your Health The Salt Fix: Why the Experts Got It All Wrong--And How Eating More Might Save Your Life Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It Deep Nutrition: Why Your Genes Need Traditional Food Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth
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