- "All the popular synthetic sweeteners were discovered accidentally by chemists randomly eating their research topic"
- We don't like sweet stuff because of energy, it's actually because "sweetness drives us to eat the good plants"
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- List of book recommendations for health, from Matthew Quinn: Eat Bacon, Don't Jog: A Contrarian's Guide to Diet, Exercise, and What Actually Works Why We Get Fat: And What to Do About It The Paleo Solution: The Original Human Diet The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting The Obesity Code: Unlocking the Secrets of Weight Loss Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat Lies My Doctor Told Me: Medical Myths That Can Harm Your Health The Salt Fix: Why the Experts Got It All Wrong--And How Eating More Might Save Your Life Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It Deep Nutrition: Why Your Genes Need Traditional Food Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth
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- "Exerts powerful additional biological effects via its impact on mitochondrial function, the release of chemical messengers induced by muscular activity, and its ability to reverse epigenetic alterations"
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- "You’re too concerned with calories and not enough with nutrition."
- "Even with a perfect diet and plenty of activity, if you aren’t getting enough Z’s or have chronically high-stress levels, your body may hold on to extra pounds and body fat instead of burning them"
- "Instead of simply getting on an elliptical and zoning out for 20 minutes, one needs to do intervals. With intervals, you alternate between bouts of high- and low-intensity training"
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